Fenugreek /Methi (whole)

Family name: Leguminosae
Botanical name: Trigonella foenum - graecum

Culinary:  aromatic, bitter, with a curry-like aroma.  Used in curry powders, curries, spice blends and spiced fish dishes and vegetables.

Medicinal: has many benefits including lowering blood pressure and to assist with stomach and digestive disorders.